Book, DVD, Head Cushion, and two Stretchsit Cushions
This is the enhanced version of our Essential Bundle, and is an even better way to supplement the Foundations Course or a self-study program. This bundle offers more than 20% discount.
- Use the book (select your preferred language) as the primary reference and follow the order of the techniques described there
- View the corresponding segments on the DVD (only available in English). This helps bring the steps to life and make them easier to learn. This is especially useful for visual learners.
- The Stretchsit® Cushion is a big improvement over a towel and facilitates gentle traction for all of the hours that you sit. With two Stretchsit Cushions, you can keep e.g. your office chair and car seat set up simultaneously.
- Use the Head Cushion to find the natural axis of your spine, strengthen the deep cervical (longus colli) muscles, and as a tool to remind you to keep your head up.
Alternatively, you could have a look at our Premium Bundle, which offers a discount of more than $100.