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Gokhale Head Cushion

$14.95
Gokhale Head Cushion

Gokhale Head Cushion

$14.95
Stock up and save!
description

Of all the techniques Esther has experimented with, her favorite way to help people with upper body posture is placing a small amount of weight on the head. This is our oldest and most primal way of carrying objects and it evokes all the neck and back stabilizing muscles semi-automatically. Most students find the cushion helpful to:

  • Find the natural axis of their spine,
  • Strengthen the deep cervical (longus colli) muscles
  • Remind them to keep their head high without lifting the chin!

Hand washable. Hang to dry.