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Gokhale™ Head Cushion

$14.95
Gokhale™ Head Cushion

Gokhale™ Head Cushion

$14.95
Stock up and save!
description

Head Cushions are back in stock!

Of all the techniques Esther has experimented with, her favorite way to help people with upper body posture is placing a small amount of weight on the head. This is our oldest and most primal way of carrying objects and it evokes all the neck and back stabilizing muscles semi-automatically. Most students find the cushion helpful to:

  • Find the natural axis of their spine,
  • Strengthen the deep cervical (longus colli) muscles
  • Remind them to keep their head high without lifting the chin!
  • Diameter: 6 1/4'' / 16 cm; Weight: 21 oz. / 600 grams

Hand washable. Hang to dry.