A Gokhale Method Starter Kit includes a Stretchsit^® Cushion and a hard copy of 8 Steps to a Pain-Free Back. It’s the perfect way to start changing how you sit, stand, and move right away.

Value $89.85 • This Weekend: $69 (save $20.85) + shipping.

Jump-start your Gokhale Method^® journey with our updated Starter Kit, featuring the newly revised 2nd edition of 8 Steps to a Pain-Free Back and the Stretchsit^® Cushion.

Save $20 when purchasing them together.

About the book:
The 2nd edition of 8 Steps to a Pain-Free Back distills the Gokhale Method into eight simple lessons. It shows how modern habits lead to pain and provides a clear, practical roadmap to get back on track. No gimmicks, gadgets, or time-consuming exercises—just simple tweaks to your everyday movement habits. With refreshed content, updated guidance, and QR codes linking to videos, this 240-page book teaches you how to address the root causes of most muscle and joint pain and rediscover how good your body is designed to feel.

About the Stretchsit^® Cushion:
The Stretchsit Cushion makes Stretchsitting — the first technique in the book — easier and more effective by gently lengthening your spine while you sit. Portable and compact (9.5" × 8"), it adapts to most chairs with its extension straps. The rubberized traction nubs help anchor your back, creating space in the discs and nerves instead of compressing them. Unlike traditional lumbar supports, it encourages healthy spinal alignment, improved circulation, and natural pain relief.

Sit your way back to comfort with this simple, powerful duo.