A good place to start your posture journey!

A 40 minute online Gokhale Consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensice evaluation of your current posture and how it relates to problemns you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.

Using modern technology allows a two-way online video/audio communication. Our students have found this to be a surprisingly effective way of getting started or refining their understanding of the Gokhale Method techniques.

Before your consultation

• You will fill out a detailed health history.
• Your teacher will study your background ahead of your appointment so they are well-prepared to address your unique situation, needs, and limitations.

During your appointment, your teacher will

• Ask you to share what you would most like to gain from your consultation.
• Use photographs of you standing, sitting and bending to give you fresh and probably surprising insights into your posture using the Gokhale filter.
• Explain which components of your posture are likely connected with your symptoms.
• Chart the sequence and order of techniques you need to learn to profoundly change your posture. For many this is life-changing.
• Depending on your goals, resources, and motivation, suggest the best way for you to learn.
• Demonstrate techniques which will be of particular importance for you to learn.

After your consultation you will have

• Gained insights into your aches, pains, and seemingly disparate symptoms.
• Newfound hope for a healthier, more active future.
• You will have a new impactful technique to integrate into your everyday life.
• Know the best path forward for you

Gift purchase

If you want to purchase an online Gokhale Consultation as a gift for somene else, you will receive a gift certificate that states the gifter and the gifted as well as instructions on how to redeem the gift. You have the ability to add a personal message.

If this is a gift for someone else, please add:

• Your name and address as the billing address
• The recipients name and address as the shipping address
• Any note added to the order will appear as "Message from..." on the gift certificate