Book and DVD

Everything you need to begin learning the Gokhale Method®.

• Use the book as the primary reference and follow the order of the techniques described there
• View the corresponding segments on the DVD. This helps bring the steps to life and make them easier to learn. This is especially useful for visual learners.

The other products we sell, though handy, can be improvised and are not essential. The book and the DVD are all you need to get started.

You can save another $10, by including a Stretchsit® Cushion into this bundle.