This is the perfect product to supplement the Foundations course or a self-study program. We recommended that you:

• Use the Stretchsit® Cushion as it is a big improvement over a towel and facilitates gentle traction for all of the hours that you sit
• Use the Head Cushion to find the natural axis of your spine, strengthen the deep cervical (longus colli) muscles, and as a tool to remind you to keep your head up