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Course Kit

$114.90 $139.85 $24.95 savings!
Course Kit

Course Kit

$114.90 $139.85 $24.95 savings!
description

Book, DVD, and Stretchsit Cushion

This is the perfect product kit to supplement the Foundations course or a self-study program. Our recommendation:

  • Use the book as the primary reference and follow the order of the techniques described there
  • View the corresponding segments on the DVD (only available in English). This helps bring the steps to life and make them easier to learn. This is especially useful for visual learners.
  • Use the Stretchsit Cushion as it is a big improvement over a towel and facilitates gentle traction for all of the hours that you sit.