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8 Steps to a Pain-Free Back

8 Steps to a Pain-Free Back

8 Steps to a Pain-Free Back


This book distills the Gokhale Method in self-help form for those who cannot attend a course. In eight simple lessons, with no special equipment and no time-consuming exercises, you will get to the root of most muscle and joint pain.
Remember when it didn't hurt? You can feel that way again! This book is 240 pages long and has 1100+ photos and illustrations.

Esther Gokhale with Susan Adams
Clan packs
"Clan packs" are an easy way to help you spread the word. We are offering packs of four or eight books with a significant discount.
  • Clan pack (4 books): $119.80 $99
  • Clan pack (8 books): $239.60 $159
For orders of 14 books or more, please contact shop@gokhalemethod.com to arrange bulk shipment.

Electronic formats
The ebook version is available for download in Adobe's PDF format by selecting it from the dropdown menu above. You can download it directly to your device. Alternatively there exist different ebook formats:
Further translations available: